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Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier
https://www.facebook.com/SemerzierBJJ/ https://www.facebook.com/Thehouseofmuaythai/ Professor Ma...
Biceps training for Arm Wrestling (Single Arm Barbell Curls) 2018
Subscribe, Like & Share ▲PATREON: https://www.patreon.com/coachray Great exercise to train your...
Killer One hand Hook Throw (Drop Seoi Nage variation)
The One Arm Hook Throw(Drop Seoi Nage) to the left is a very powerful technique that surprises y...
Meat hook from assisted single arm hang
Tying assist cord for jigging - Single Hook Rig
Method 2 - Single knotted: My third video for tying assist cord for jigs, using a single hook. A...