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Basic Dot Mat Drills for Fitness Training
All movement sports demand quick feet and agility. The well-known dot mat is a tool that can be f...
5 Dot Mat Drill - First Try
Jr WR / DB Kingsley Nworu trying out the 5 dot mat for the first time
The 5 Dot Drill Mat / The Freak Point Guard Workout
5 Dot drill mat drills. Getting leg balance and agility. I got the drills from a basketball dvd. ...
60 Seconds with SPRI IMG 5 Dot Agility Mat: 5 Dot Mat Drill
dotGo 2017 - Mat Ryer - The Art of Testing
Filmed at https://2017.dotgo.eu on November 6th in Paris. More talks on https://dotconferences.co...